{"id":2362,"date":"2023-12-01T13:30:00","date_gmt":"2023-12-01T17:30:00","guid":{"rendered":"https:\/\/cpaatlantic.ca\/?p=2362"},"modified":"2024-08-13T12:17:02","modified_gmt":"2024-08-13T15:17:02","slug":"it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates","status":"publish","type":"post","link":"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/","title":{"rendered":"It is okay to take a break – Mental Health Support for Students and Candidates"},"content":{"rendered":"\n

We understand receiving an unsuccessful result on the Common Final Exam (CFE) is difficult. We want you to know that your journey doesn’t end here. You’ve already shown determination by taking on the CFE, and that’s something to be proud of. Take the time you need to reflect, regroup, and recharge.<\/p>\n\n\n\n

All members, candidates, and students along with their immediate family members, may access free wellness resources and services. You are encouraged to consider these resources as part of your self-care as you, like all of us, attend to physical and emotional well-being.

The following supports can be accessed through the web address which follows:

ICAN<\/strong> (Conquer Anxiety and Nervousness)<\/a> \u2013 Anxiety Program: People looking for help for anxiety and depression can benefit from doing this program. In this program, you will learn and understand anxiety. https:\/\/strongestfamilies.com\/ican\/<\/a>

Mindwell U<\/strong><\/a>: (5 minutes a day to learn the basics in mindfulness) A free online challenge that takes just five minutes a day, and can be accessed anywhere and on any device.
https:\/\/mha.nshealth.ca\/en\/tools\/mindwellu-challenge<\/a>

Therapy Assistance Online (TAO)<\/strong>:<\/a>\u00a0 A free and private online resource available to Nova Scotians. It includes interactive activities and videos for people having challenges with their mental health. https:\/\/mha.nshealth.ca\/en\/tools\/therapy-assistance-online-tao<\/a>

Additional Resources:<\/strong>
Nova Scotia: <\/strong> https:\/\/mha.nshealth.ca\/en<\/a>
New Brunwick: <\/strong><\/a> https:\/\/cmhanb.ca\/<\/a>
Prince Edward Island: <\/strong><\/a> <\/strong>https:\/\/www.princeedwardisland.ca\/en\/information\/health-pei\/mental-health-services<\/a>
Newfoundland and Labrador:<\/strong> <\/a> https:\/\/cmhanl.ca\/<\/a>\u00a0<\/a><\/a>
Bermuda: <\/strong> https:\/\/bmhf.bm\/<\/a>
<\/p>\n","protected":false},"excerpt":{"rendered":"

We understand receiving an unsuccessful result on the Common Final Exam (CFE) is difficult. We want you to know that your journey doesn’t end …<\/p>\n","protected":false},"author":4,"featured_media":2363,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[6,15,14,17],"class_list":["post-2362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-common-final-exam","tag-mental-health","tag-mental-health-support","tag-self-care-2"],"acf":[],"yoast_head":"\nIt is okay to take a break - Mental Health Support for Students and Candidates - CPA Atlantic School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It is okay to take a break - Mental Health Support for Students and Candidates - CPA Atlantic School\" \/>\n<meta property=\"og:description\" content=\"We understand receiving an unsuccessful result on the Common Final Exam (CFE) is difficult. We want you to know that your journey doesn’t end ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/\" \/>\n<meta property=\"og:site_name\" content=\"CPA Atlantic School\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T17:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-13T15:17:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cpaatlantic.ca\/wp-content\/uploads\/2023\/11\/it-is-okay-to-take-a-break_Desktop-925-x-600-px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"925\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hgillis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hgillis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/\",\"url\":\"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/\",\"name\":\"It is okay to take a break - Mental Health Support for Students and Candidates - CPA Atlantic School\",\"isPartOf\":{\"@id\":\"https:\/\/cpaatlantic.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cpaatlantic.ca\/wp-content\/uploads\/2023\/11\/it-is-okay-to-take-a-break_Desktop-925-x-600-px.jpg\",\"datePublished\":\"2023-12-01T17:30:00+00:00\",\"dateModified\":\"2024-08-13T15:17:02+00:00\",\"author\":{\"@id\":\"https:\/\/cpaatlantic.ca\/#\/schema\/person\/897a67978a69b19f0bd045beac61baac\"},\"breadcrumb\":{\"@id\":\"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/#primaryimage\",\"url\":\"https:\/\/cpaatlantic.ca\/wp-content\/uploads\/2023\/11\/it-is-okay-to-take-a-break_Desktop-925-x-600-px.jpg\",\"contentUrl\":\"https:\/\/cpaatlantic.ca\/wp-content\/uploads\/2023\/11\/it-is-okay-to-take-a-break_Desktop-925-x-600-px.jpg\",\"width\":925,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cpaatlantic.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"It is okay to take a break – Mental Health Support for Students and Candidates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cpaatlantic.ca\/#website\",\"url\":\"https:\/\/cpaatlantic.ca\/\",\"name\":\"CPA Atlantic School\",\"description\":\"Become a CPA\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cpaatlantic.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cpaatlantic.ca\/#\/schema\/person\/897a67978a69b19f0bd045beac61baac\",\"name\":\"hgillis\",\"url\":\"https:\/\/cpaatlantic.ca\/blog\/author\/hgillis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"It is okay to take a break - Mental Health Support for Students and Candidates - CPA Atlantic School","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/","og_locale":"en_US","og_type":"article","og_title":"It is okay to take a break - Mental Health Support for Students and Candidates - CPA Atlantic School","og_description":"We understand receiving an unsuccessful result on the Common Final Exam (CFE) is difficult. We want you to know that your journey doesn’t end ...","og_url":"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/","og_site_name":"CPA Atlantic School","article_published_time":"2023-12-01T17:30:00+00:00","article_modified_time":"2024-08-13T15:17:02+00:00","og_image":[{"width":925,"height":600,"url":"https:\/\/cpaatlantic.ca\/wp-content\/uploads\/2023\/11\/it-is-okay-to-take-a-break_Desktop-925-x-600-px.jpg","type":"image\/jpeg"}],"author":"hgillis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hgillis","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/","url":"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/","name":"It is okay to take a break - Mental Health Support for Students and Candidates - CPA Atlantic School","isPartOf":{"@id":"https:\/\/cpaatlantic.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/#primaryimage"},"image":{"@id":"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/#primaryimage"},"thumbnailUrl":"https:\/\/cpaatlantic.ca\/wp-content\/uploads\/2023\/11\/it-is-okay-to-take-a-break_Desktop-925-x-600-px.jpg","datePublished":"2023-12-01T17:30:00+00:00","dateModified":"2024-08-13T15:17:02+00:00","author":{"@id":"https:\/\/cpaatlantic.ca\/#\/schema\/person\/897a67978a69b19f0bd045beac61baac"},"breadcrumb":{"@id":"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/#primaryimage","url":"https:\/\/cpaatlantic.ca\/wp-content\/uploads\/2023\/11\/it-is-okay-to-take-a-break_Desktop-925-x-600-px.jpg","contentUrl":"https:\/\/cpaatlantic.ca\/wp-content\/uploads\/2023\/11\/it-is-okay-to-take-a-break_Desktop-925-x-600-px.jpg","width":925,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/cpaatlantic.ca\/blog\/it-is-okay-to-take-a-break-mental-health-support-for-students-and-candidates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cpaatlantic.ca\/"},{"@type":"ListItem","position":2,"name":"It is okay to take a break – Mental Health Support for Students and Candidates"}]},{"@type":"WebSite","@id":"https:\/\/cpaatlantic.ca\/#website","url":"https:\/\/cpaatlantic.ca\/","name":"CPA Atlantic School","description":"Become a CPA","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cpaatlantic.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cpaatlantic.ca\/#\/schema\/person\/897a67978a69b19f0bd045beac61baac","name":"hgillis","url":"https:\/\/cpaatlantic.ca\/blog\/author\/hgillis\/"}]}},"_links":{"self":[{"href":"https:\/\/cpaatlantic.ca\/wp-json\/wp\/v2\/posts\/2362"}],"collection":[{"href":"https:\/\/cpaatlantic.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cpaatlantic.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cpaatlantic.ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cpaatlantic.ca\/wp-json\/wp\/v2\/comments?post=2362"}],"version-history":[{"count":5,"href":"https:\/\/cpaatlantic.ca\/wp-json\/wp\/v2\/posts\/2362\/revisions"}],"predecessor-version":[{"id":2949,"href":"https:\/\/cpaatlantic.ca\/wp-json\/wp\/v2\/posts\/2362\/revisions\/2949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cpaatlantic.ca\/wp-json\/wp\/v2\/media\/2363"}],"wp:attachment":[{"href":"https:\/\/cpaatlantic.ca\/wp-json\/wp\/v2\/media?parent=2362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cpaatlantic.ca\/wp-json\/wp\/v2\/categories?post=2362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cpaatlantic.ca\/wp-json\/wp\/v2\/tags?post=2362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}